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Wednesday, March 14, 2012

Step 1 of How to Have Alpha/Dominant Body Language

The Step 1 is to be conscious of how you look at every time (you may want to also look into The Authentic Man Program -  Power of presence [and don't just google for "AMP - torrent ", instead save the money to buy the original product that way you will feel better about yourself]  because they also deal with the problem of not being in the moment/NOW).

If you have some belly that may effect the way you look to others (belly tends to make you look smaller and/or force you not to keep your back straight), so if you can't notice your belly while you look in the mirror but other factors (as how much you weight) indicate that you have one, you might find out that you are not always in the moment, you may find yourself noticing that maybe your close mask it really well or maybe your ego is trying to save you from self-confidence problems that may arise from the realization of how you actually look to others
But if you pay a closer look at the situation and if you can actually call yourself a "member of the FAT club" then you can come to a conclusion that the thought induced pain that maybe will even reduce your confidence (until you change your physical state) but also that same mechanism will drive you nuts in writing down a goal and keeping to that workout plan
Until one morning you find the new you, the you that can be proud with his body, and yet is not just another  body builder that thinks his looks made him into a god...but sometimes it is good just to enjoy in your skin.

Ok I must admit that I am playing with NLP but until now I only succeeded to help one person (one success in five tries), to make stuff more easy for your concision mind I will give you a practical advice to follow:

measure your height (notice if you must change your body position in order to measure your height, if yes that means that you have bad body language) and weight, if you used kilograms and centimeters for measuring (and you are male) then unless you have "heavy bones" or lot of muscles, you will weight something more or less (+/- 3 to5 kg) than if you extract 100 from your height ( example: you have 180cm height you, so you can weight 180-100=80 to 85 kilograms and not be fat unless you don't have any muscle in your body)
So with that fact in mind look yourself in the mirror (with not that much clothes) and notice what do you think about your body, notice if your thoughts are not in line with the facts of data you just calculated
If the data says that you are not fat, but you still look at yourself as one then you have another problem, a problem that is best fixed when you put on paper what is your ideal look [how do you want to look] and aspire towards that look no mater what.
On the other hand if the numbers say that you are fat but you still can't notice any belly, then you must change something in your daily plans, stop drinking coffee, alcohol, tea and just start to drink pure water and eat only when you are hungry and eat only healthy food, the kind of food that doesn't have any sugar in it and is not deep fried, the kind of food that comes from the nature and is fresh.
Take the fish as an example or chicken, and every kind of vegetable...but what ever you do you must always keep an eye on the reality so you don't overdo anything and loose too much, because to a man it is totally unhealthy to not be able to take care of himself, so you must also have your mind on building some muscles

And more on that in the other steps of this blog....Read you next time

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