Visualizing and Imagination are the doors to your subconscious.
There are two ways you can visualize something:
- as you are seeing it happening while looking from your eyes (in first person)
- or as you are looking it from a side (third person)
First person visualization is good for installing behaviors, and third person visualizing is more for thinking on new things (inventing situations,writing plans) that you probably haven't done before, however always think of the behavioral pattern (stopping eating,starting to exercise,approaching girls...) that you want to be able to do naturally firstly in the third person and secondly in first person (as you do the activity that you want to be able to do naturally and without thinking).
...Next to come: visualization about body language and about loosing weight
(NOTE THAT YOU STILL MUST TAKE ACTIONS TOWARDS IMPLEMENTING THIS MIND PROGRAM IN THE REAL WORLD, SUCH AS: EXERCISE, WALKING, HAVING FUN FOR EXTENDED TIME PERIODS DURING THE DAY....
IF ALL YOU DO IS VISUALIZING WITHOUT TAKING BABY STEPS TOWARD YOUR OUTCOME THEN YOU ARE PLAYING A GAME THAT WILL BE HARD TO WIN)
P.S. Here is an Interesting post that I found while surfing the web, it is Titled " How to Relax: 24 steps - wikiHow "
Link: http://www.wikihow.com/Relax
Relax your mind Video:
There are two ways you can visualize something:
- as you are seeing it happening while looking from your eyes (in first person)
- or as you are looking it from a side (third person)
First person visualization is good for installing behaviors, and third person visualizing is more for thinking on new things (inventing situations,writing plans) that you probably haven't done before, however always think of the behavioral pattern (stopping eating,starting to exercise,approaching girls...) that you want to be able to do naturally firstly in the third person and secondly in first person (as you do the activity that you want to be able to do naturally and without thinking).
...Next to come: visualization about body language and about loosing weight
(NOTE THAT YOU STILL MUST TAKE ACTIONS TOWARDS IMPLEMENTING THIS MIND PROGRAM IN THE REAL WORLD, SUCH AS: EXERCISE, WALKING, HAVING FUN FOR EXTENDED TIME PERIODS DURING THE DAY....
IF ALL YOU DO IS VISUALIZING WITHOUT TAKING BABY STEPS TOWARD YOUR OUTCOME THEN YOU ARE PLAYING A GAME THAT WILL BE HARD TO WIN)
P.S. Here is an Interesting post that I found while surfing the web, it is Titled " How to Relax: 24 steps - wikiHow "
Link: http://www.wikihow.com/Relax
Relax your mind Video:
